Built for the way you train.
From a quick gym session to a multi-week plan: keep your workouts organized, record the details and follow your progress.
Today’s sets. Last time’s results.
Record weight and reps with your previous results beside each exercise. Add notes and reps in reserve (RIR) to remember how a set felt when you come back to it.
- Warm-up sets, working sets, drop sets and supersets
- Rest timers with reminders between sets
- Saved workout drafts so you can resume a session
Train with a plan
that fits your week.
Save your own routines or follow a structured training plan, with your sessions laid out for the weeks ahead.
Give your training a schedule.
Choose a plan for your experience and the days you can train. See the sessions ahead and follow your progress through each week.
- Browse plans or create your own
- See your current week and upcoming sessions
- Keep track of completed workouts
Keep the workouts you like to repeat.
Save your exercises and planned sets as a routine, ready for the next session. Build from the exercise library or add your own movements.
- Create separate routines for different training days
- Choose exercises and arrange them in your preferred order
- Start a workout without a routine when your plans change
Free includes three active routines and three custom plans. Routines within a plan don’t count toward the routine limit.
Keep training when your plan ends.
GymTracker suggests a follow-up based on your completed plan and workouts. Use it as a starting point for your next few weeks of training.
- Review the proposed schedule, exercises and sets
- Adjust the suggestion before you start
- Choose a different plan if your goals have changed
Follow-up suggestions are included for free.
Put your progress
in perspective.
A single workout only tells you so much. Compare your sessions over time to see changes in strength, training volume and consistency.
Follow the lifts you care about.
Track personal records and strength trends for each exercise. Estimated one-rep max helps you compare performances across different rep ranges.
- Follow estimated strength across your recorded sessions
- Look back at the sets behind your personal records
- Compare results for the same exercise over time
One-rep max is an estimate based on your recorded sets, not a tested maximum.
Compare the work you put in each week.
Review your training volume by muscle group to see how your workload changes from week to week.
- Compare weekly training volume
- See how your training is distributed across muscle groups
- Explore body measurements, cardio and milestones in Progress
Detailed progress views are included in Premium. Ad-supported access may also be available in the app.
Every session, down to the last set.
Revisit a workout to check the weights, reps and notes you recorded. Your history stays available for free, including after Premium ends.
- Browse workouts by date
- Review individual exercises and sets
- Read the notes you left for next time
Meet Coach,
your AI training assistant.
Get help putting a routine together or talk through your recent training. Coach can use the workout history you share, so you don’t have to explain every session from scratch.
Try asking Coach
“Help me build a three-day routine.”
Tell Coach your goals, equipment and available training days. It can suggest a routine or plan for you to review and save.
“How does this week compare with last week?”
Let Coach use your training history to discuss your recent sessions and changes in performance.
“What could I train after this plan?”
Discuss what you’ve completed and what you want to focus on next. Coach can help you explore plans that fit your preferences.
You choose which profile, workout or health information to share. Coach asks for confirmation before saving changes to your training.
Messages per month. Sign-in and internet connection required.
Coach can make mistakes. Check its suggestions and ask a qualified professional about injuries or medical concerns.
Log sets from your watch.
Start your workout and manage sets and rest timers from your wrist. GymTracker works with Apple Watch paired to iPhone and Wear OS paired to Android.
Optional health connections let you use Apple Health or Health Connect with GymTracker. You control the permissions in your device settings.
Apple Watch
For iPhone
Wear OS
For Android